Have you ever tried to change something about your life—whether big or small—and ultimately gave up and said, “I can’t do this – change is hard!” We all have. This, of course, begs the question, “Why is change so difficult?”
The fact is that even though we think change is hard, it really isn’t. It just feels difficult because it is different from what we are accustomed to doing.
We are all creatures of habit. And when we do something out of our comfort zone, it feels funny, awkward, hard, and sometimes even overwhelming. Here’s a simple example you can do right now that illustrates how doing something even slightly different can cause discomfort.
First, fold your arms across your … >>> READ MORE >>> →
I’d like to share with you two simple words that will change your life. Some may even say this is the greatest two-word tip of all time.
These two words are the single, best advice for improving your effectiveness in any endeavor.
I encourage you to write these two words down and perhaps tape them to your bathroom mirror so you will look at them every morning as you begin your day. These two words can enhance your career and bring more satisfaction and joy to your life. If you are a classroom teacher, use the two words with your students. Likewise, if you are in an educational or leadership position, use these two words to prompt improvement in others. … >>> READ MORE >>> →
For many people, the start of a new year is a time for change and fresh beginnings. But before making any life change, you need to be aware of your motivation for the change. Are you trying something new because others are pressuring you to do so (external motivation)? Or are you making a life change because it’s something that will bring you great satisfaction (internal motivation)?
Internal motivation really is the key to lifelong change. When you focus on what brings you joy and satisfaction—on what makes you feel good—you’re more apt to continue the behavior. To prove my point, consider the five questions below. They prove Aristotle’s conclusion that an emotional outcome like happiness is the appropriate end … >>> READ MORE >>> →
In order to live your best life, it’s necessary to challenge your assumptions from time to time. Assumptions are beliefs you take for granted. They are so natural and involuntary they usually do not enter your consciousness. The fact is that you make assumptions every day. Some assumptions are helpful and make living life easier. For example, you assume that when you get out of bed, the floor will be beneath you. Or, you assume that when you mail a letter, the intended recipient will receive it.
However, there are also assumptions you make that may not be valid. For example, you may assume that someone is angry with you by the manner in which that person speaks to you. … >>> READ MORE >>> →