
Your ability to truly listen to others is critical for building relationships and reducing stress. The reason is simple: The better you’re able to listen, the more the other person knows you care. When that sense of caring is present in a relationship, you and the other person experience less stress when you interact.
Unfortunately, few people know how to really listen. Have you ever talked to someone and noticed that they were not listening to you? How did it prompt you to feel? Disrespected? Unimportant? Angry? These are normal reactions. This is why listening is so important.
The key to listening is to be attentive. Don’t let your mind drift while the other person is talking. If your attention … >>>
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