If you believe in yourself and trust your instincts, you can overcome almost anything. Of course, this is not new information. Epictetus (pronounced Epic-TEE-tus) lived and taught in both Rome and Greece in the first century. Like stoic philosophers that preceded him, he dealt with logic, physics, and ethics.
Epictetus taught that adversity introduces a person to oneself. When challenges arise in your life, remember to turn to yourself and inquire what power you have for turning it to your use. In other words, believe in yourself. Ask yourself, “How can this challenge be an opportunity in disguise?”
There is only one form of security we can attain during our lives, and that is inner security. This kind of security … >>> READ MORE >>> →
One of the best ways to reduce your stress is to simply reframe your problems. Realize that everyone has problems of some sort. Some people have relationship problems, others financial, some career, others health, some social, others business. No one is immune to problems in life. As the late Norman Vincent Peale once said, “There is only one group of people who do not have problems, and they are all dead. Problems are a sign of life, so the more problems you have, the more alive you are.” Although a tongue-in-cheek philosophy of life, there is some truth to this pronouncement.
So, knowing this, I propose that it’s not the problem itself that is causing you stress. Rather, it’s your … >>> READ MORE >>> →
If you want to help children overcome challenges, then personal connections are the key. In fact, strong relationships can curb almost any problem. Letting people know you care is the most important thing you can communicate.
Here are two questions to ask yourself—especially when working with young people:
1) Does the person feel safe with me no matter what happens?
2) Have I used kind and encouraging words in my relationship with the person?
Unfortunately, when it comes to discipline and helping youth overcome challenges, many adults use counter-productive approaches. In an attempt to discipline or “mold the youth,” they enforce rules. But if a child breaks a rule, what is the parent’s natural tendency? Response: to enforce the rule … >>> READ MORE >>> →
Understanding how to overcome adversity is a vital life skill. Often, adversity can be the launching pad to success. How you personally deal with adversity is the difference.
If you were born into a poor family without the means to send you to a desired university, you can’t go back and trade your parents for more affluent ones. Likewise, if you were born with a physical disability, you can’t trade in your body for a better model in overcoming adversity.
Remember, however, that the cards you are dealt are less important than the way you play your hand in the face of adversity. In fact, history books are full of success stories about people who used strength in adversity.
I … >>> READ MORE >>> →