Do you have a low tolerance for frustration? Does it prompt you to get angry and quickly stressed out?
You aren’t alone; it’s human nature to become infuriated and stressed when engaging in stressful situations. If you feel stress in these situations and have a very difficult time taking things in stride, stick around to learn a few approaches that will help curb your anger and frustration.
Frustration, anger, and stress diminish when implementing a strategy.