(714) 220-1882      
Stress Management for Living, Teaching, & Parenting

Tips to Control Anger and Frustration


Do you have a low tolerance for frustration? Does it prompt you to get angry and quickly stressed out?

You aren’t alone; it’s human nature to become infuriated and stressed when engaging in stressful situations. If you feel stress in these situations and have a very difficult time taking things in stride, stick around to learn a few approaches that will help curb your anger and frustration.

Frustration, anger, and stress diminish when implementing a strategy.

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Dr. Marvin Marshall
Phone: 714.220.1882
Piper Press
Phone: 559.329.5232