Effectiveness

Using numbers vs. A, B, C, D

The following is a series of statements sent to me and my responses to them.

STATEMENT:
I’m an elementary character education/physical education teacher and I wanted to share somewhat of a different twist on your system. My biggest struggle was using the letters A, B, C, and D as it is so ingrained in our students that A is “best” and D is “worst.”

RESPONSE:
The “difficulty” is with perception. There have been numerous posts by people who originally were apprehensive but found that STUDENTS OF ALL AGES had no difficulty understanding the concepts and did not confuse a grading system with the Levels of Development.

Letters and vocabulary are always used in context. For example, when do … >>>

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Ben Franklin and the Art of Persuasion

Benjamin Franklin understood that the art of persuasion was to induce the person to influence himself. He knew that persuading others to his point of view took patience and endurance, attributes of self-discipline. He assumed that people are often won over slowly, often indirectly. He believed that if you don’t win the bargain today, go after it again tomorrow—and the next day.

Here are some of Franklin’s strategies of persuasion and bargaining:

1. Be clear in your own mind about exactly what you are after.

2. Do your homework so that you are fully prepared to discuss every aspect and respond to every question and comment.

3. Be persistent. Don’t expect to “win” the first time. The first objective should … >>>

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Dealing with a Negative Experience

What do you do when you have a negative experience?

Imagine the brain as a large ship. If a leak occurs in the floating vessel, the vessel immediately compartmentalizes the area of the leak to prevent the leak from sinking the entire ship. This is necessary because it may take some time before the ship returns to port to repair the damages.

This concept of compartmentalization can help when we encounter a negative situation, stimulation, or urge. When we have a negative experience—be it with a significant other, a child, a parent, a member of the family, or a fellow worker—COMPARTMENTALIZE IT. Set it aside. Isolate it. Deal with it later when you are in port and in a better … >>>

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Learned Helplessnes

We know that when stress overcomes us, choices seem limited—thereby decreasing effectiveness. Behavioral scientists have a name for this psychological reaction: learned helplessness.

This phenomenon has been studied in laboratory rodents whose nervous system bears striking similarities to that of humans. Here is how one experiment works. If you provide mice with an escape route, they typically learn very quickly how to avoid a mild electrical shock that occurs a few seconds after they hear a tone. But if the escape route is blocked whenever the tone is sounded, and new shocks occur, the mice will eventually stop trying to run away. Later, even after the escape route is cleared, the animals simply freeze at the sound of … >>>

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Smiling Increases Effectiveness

You will notice that when you smile at someone, the "imitation response" that neuroscientists have discovered prompts a natural tendency for the other person to smile back. This phenomenon indicates that the face is an enormously rich source of information about emotion. In fact, our face is not just a signal of what is going on in our mind; in a certain sense, it IS what is going on in our mind.

The expression on our face is sufficient to create a marked change in the autonomic nervous system. You can prove this to yourself by thinking of a sad thought. With that thought still in your mind, look up at the ceiling and smile. Then try to keep that … >>>

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Listening Well Increases Effectiveness

In addition to asking reflective questions to improve one’s effectiveness, listening also helps.

Specifically, in order to understand the other person’s problem, you not only need to ask the right questions, you need to listen to the response.

Such was the case with a farmer and his horse, dog, and wagon full of grain traveling along the highway. They were struck head-on by a car. The incident caused the farmer severe injuries.

When the case came to court, the lawyer defending the man driving the car asked the farmer, “Isn’t it true that immediately after the accident a passer-by came over to you and asked how you felt?”

“Yes, I remember that,” replied the farmer.

“And didn’t … >>>

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Happy People Are More Effective than Unhappy People.

Happiness is the result of a myriad of little decisions made every day. To be happy in the New Year—and each and every day thereafter—REFLECT BEFORE you make those little decisions. Two questions to ask yourself are, “What’s my goal in doing this?” and “How will I feel if I achieve it?”

For example, if our daughter did something that was irresponsible, I could ask myself, “Is my goal to punish her?” “And, if I do, how will I feel?” (And how would she feel?)

Or, I could ask myself, “Is my goal is to help her make more responsible decisions?” “And if I achieve this goal, how will I feel?” (And how would she feel?)

It’s decisions like … >>>

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How our thinking controls how we feel

In my October newsletter, I wrote, “Feeling is what you get for thinking the way you do.” Later that same month when I traveled to South Africa with a group of school administrators, I personally experienced the truth of this quotation.

I was chosen as one of two among 35 delegates to make a presentation. Due to various stories of lost and poor handling of luggage, the group was discouraged from checking in any suitcases. It was suggested to travel only with carry-on luggage. This meant that I could bring a minimum of handouts. The one I chose was my teaching model.

After my presentation, an administrator told me that it was unprofessional to attempt to sell … >>>

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The Truth Assumption

The truth assumption simply assumes that I am right and that the other person is wrong. This simple assumption causes endless grief.

This error in thinking, although perhaps natural, is profoundly counterproductive.

Moving from certainty to curiosity can resolve difficult situations. Instead of asking yourself, “How can the person think that?!” ask yourself, “I wonder what information they have that I don’t?” or “I wonder what prompts that thinking?”

Instead of asking, “How can they be so irrational?” ask, “How can I see the world so that their view makes sense?”

Certainty locks us out of the other person’s perception; curiosity lets us in.… >>>

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Thinking Out of the Box

We think in the box because it is the only box given us. That is, our thoughts almost automatically become restricted to that which is presented to us.The mother asks the youngster whether he would prefer fish or liver for dinner. Sometimes neither of the options is preferable, but we have a tendency to choose from these restricted options presented to us.

The more a person’s self-talk begins with, “Are these my only choices?” the more options will be discovered. A typical example is the oft-quoted question, “Is the glass half empty or half full?” The optimist responds that the glass is half full. The pessimist responds that the glass is half empty.

But the pragmatist responds, “You’ve got … >>>

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Keep Your Thoughts Positive

Keep your thoughts positive because your thoughts become your words.Keep your words positive because your words become your actions.

Keep your actions positive because your actions become your habits.

Keep your habits positive because your habits become your values.

Keep your values positive because your values determine your life.… >>>

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Self-talk

“Life is a conversation. Interestingly, the most influential person we talk with all day is ourself, and what we tell ourself has a direct bearing on our behavior, our performance, and our influence on others. In fact, a good case can be made that our self-talk creates our reality. “After I wrote this as the opening of my book, I became more acutely aware of my own-self talk and that my decisions are based on how I talk to myself. Of course, my self-talk is determined by what I think. Chances are that when I think that I will trip down the stairs, without even realizing it, I have programmed my brain. In contrast, when I think in positive … >>>

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