Perception Influences What You Do and Stress Levels

William James, the father of American psychology, phrased it this way, “ The greatest weapon against stress is our ability to choose one thought over another.”

The opening paragraph of my book, Discipline Without Stress, deals with perceptions of mindsets. It sets the stage for the entire book. My purpose is to have people be aware of how they phrase and verbalize their own thoughts because they have a significant affect on their perceptions and their beliefs.

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