Perception Influences What You Do

Perception and stress

The opening paragraph of my book, Discipline Without Stress, deals with perceptions of mindsets. It sets the stage for the entire book. My purpose is to have people be aware of how they phrase and verbalize their own thoughts because they have a significant affect on their perceptions and their beliefs.

You can see how perceptions and what you visualize affect your stress levels by the following little experiment.

Watch Now