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Stress Management for Living, Teaching, & Parenting

Unnecessary Obligations Induce Stress

We may create unnecessary mental stress when we engage in an activity simply because we feel it is our obligation to do so. Here is a way you can use to manage stress in such a situation.

Not engaging in unnecessary obligations can reduce stress. My friend, Gene Griessman, an expert in time management, articulated this to me.

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Dr. Marvin Marshall
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