Do you schedule self-reflection time into your day? Most people do not. However, if you want to reduce your stress, increases your focus, and develop the mindset to create your ideal life, making time for self-reflection is key.
Think of living your life like an artist painting a picture. An artist cannot be continually wielding the paintbrush. The painter must stop at times to step back, reflect on their work, and freshen their vision of the painting. Without this crucial step, the artist will never be able to express their full vision on the canvas.
In this way, living is also an art. We can’t become so absorbed in life’s technical process—the day-to-day tasks—that we lose sight of our general … >>>
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